WELCOME TO SERENITY: LIFE COACHING FOR MUMS
Are you a mum feeling overwhelmed, burned out, and stuck in a cycle of exhaustion?
You're not alone. With the right support and guidance, you can reclaim your energy, find balance, and rediscover your purpose.
As a life coach, I specialize in helping mums navigate through the chaos, build resilience, and create a life that feels fulfilling and joyful. Together, we'll create a personalized plan to help you move from burnout to bliss, with practical strategies and emotional support every step of the way.
Hey there, I´m Serena
I'm Serena, a life coach dedicated to helping mums like you overcome burnout and find peace within the whirlwind of motherhood.
I understand the challenges that come with juggling family, work, and self-care, and I'm here to support you in creating a life that feels balanced and sustainable.
Through my coaching, we'll focus on prioritizing your well-being, setting healthy boundaries, and rediscovering the joy in your daily life.
HOW CAN I HELP YOU?
Life Coaching for Mums: Transform your life by addressing burnout and restoring balance.
Stress Management: Learn effective tools to manage stress and reclaim your mental well-being.
Personal Growth & Clarity: Gain clarity on your values and purpose, helping you move forward with confidence.
"Before working with Serena, I felt completely overwhelmed, but now I have the tools and support to manage my stress and prioritize myself. My life has completely transformed!"
–Emily, Mum of Two
My Services
GET HELP
Career Support for Mums in Burnout
Are you struggling to balance your career with the demands of motherhood? Burnout can make it hard to keep up with work, but I can help you create a realistic career plan that fits your life and values. Together, we’ll work on finding a balance between your professional and personal life, and develop strategies to cope with stress, regain confidence, and feel fulfilled in your career without sacrificing your health.
FAMILY SUPPORT FOR MUMS
Support for Family Life & Relationships
When you’re in burnout, family dynamics can become challenging. I help mums navigate the complexities of family life, providing support to manage parenting stress, set healthy boundaries, and nurture meaningful connections with your loved ones. Whether you're dealing with challenging relationships or simply feeling disconnected, I’ll help you build strategies that strengthen your family bonds and bring harmony to your home life.
SELF-CARE FOR MUMS
Rediscover Your Self-Care Routine
Self-care is essential, but it can feel impossible when you're overwhelmed. Through personalized coaching, I help mums reclaim their self-care routine—no matter how busy life gets. Together, we’ll build a simple, sustainable self-care plan that allows you to prioritize your needs, recharge your energy, and start feeling like yourself again.
LET´S PLAN YOUR FUTURE
ARE YOU READY TO TAKE ON YOUR NEXT BIG STEP TOWARDS A BURNOUT-FREE LIFE?
What makes me different ?
I offer a unique blend of life coaching expertise and deep empathy, which helps mums move from a place of exhaustion and overwhelm to balance and joy. My methods are specifically designed for mums who need tailored support that fits into their busy lives.
WHAT I OFFER YOU?
Efficiency
No more feeling stuck in burnout. I help you quickly identify the root causes of your stress and create actionable plans that bring you relief.
Realibility
Life can be unpredictable, especially when you're a mum. With my coaching, you'll gain reliable tools and strategies to handle stress, so you can stay grounded even in chaos.
Transparency
Our coaching journey is built on open communication. I’ll always be upfront about the steps you need to take to overcome burnout, and I’ll support you through every challenge.
HOW IT WORKS
I’ll guide you through each step of the process, ensuring you feel heard and supported throughout your coaching experience.
01
It all starts with a discovery call.
We’ll chat about your struggles with burnout, what’s draining your energy, and where you want to see change. This is the first step in creating a personalized plan for your well-being.
02
Uncover the Depths of Your Stress
We’ll dive deeper into the factors that are contributing to your burnout, exploring both external pressures and internal beliefs that need to be shifted.
03
Create a comprehensive roadmap.
Together, we’ll design a customized plan with specific steps to help you navigate motherhood and life without sacrificing your health and happiness.
04
Maximize Your Life’s Joy and Peace.
With continued support, you’ll implement your plan, learning to balance motherhood, self-care, and personal goals in a way that brings you joy and fulfillment.
KIND WORDS
Real Stories from Real Clients: Hear Their Experiences.
"I used to feel like I was drowning in stress and burnout, but Serena helped me find clarity and balance. Now, I feel confident in my ability to manage both my family and my career while taking care of myself."
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Name Goes Here
Mum of Two
"Serena's coaching was exactly what I needed. I went from feeling burnt out and overwhelmed to finding real peace and joy in my life. Her support made all the difference."
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Name Goes Here
Mumpreneur
"Before working with Serena, I was exhausted all the time. Now, I have the tools I need to care for myself and my family without burning out. It’s life-changing!"
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Name Goes Here
Mum of Three
”
"Investing in Serena's coaching was the best decision I’ve made. She helped me find balance in my life and gave me tools to manage stress while being present for my kids."
– Sarah, Mum of Two
Download Our Free Guide & Get Instant Access to Life-Changing Resources!
Download our free guide to get started on your journey from burnout to bliss. Filled with practical tips and strategies, this guide will help you take the first step toward a calmer, more joyful life.
The Latest From the Blog
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How to Create a Sustainable Self-Care Routine for Busy Mums
MINDFULNESS FOR MUMS
Simple Mindfulness Practices to Help You Stay Present in the Chaos
GET IN TOUCH
Are you ready to work together?
Interested in a collaboration? Or do you have any other questions? Let’s get in touch! The best way to reach us is by filling out the form.
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